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The God of Endurance
The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition into Your Spiritual Journey
 
Contemporary efforts toward fitness are, by and large, rooted in vanity and self-interest. Here, however, authors Dan Burke and Chase Crouse reveal how your physical well-being can help energize your spiritual life and empower you to offer a more complete self-gift to God and others.

In this practical guide inspired by St. John Paul II’s Theology of the Body and the evidence-based benefits of good health, you will discover how fitness and wholesome nutrition assist you in elevating and intensifying your journey to Christ. You will discover how to:

  • Reject the enemy’s lies that harm your life and forge a plan to move toward wellness
  • Implement a health and fitness plan with measurable goals, regardless of your age, state in life, or current health
  • Lose fat and build muscle through achievable exercises and simple, sustainable workouts
  • Create a healthy diet that you can realistically maintain (by adding, not subtracting!)
  • Grow in asceticism (self-denial) to strengthen yourself in the pursuit of holiness in your vocation
  • Optimize your sleep by creating a schedule that helps you wind down so you awaken refreshed and renewed
Our Price: $17.95


Product Code: 979889115281
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