The Bennetts’ book Anxiety is a tremendous resource for those suffering and for those who aid them. It is replete with absorbing, real-life stories about individuals who endured various forms of anxiety and found healing through practical and spiritual means.

In these liberating pages, you will discover how your brain works; how biology, temperament, and past experiences contribute to anxiety; how to respond to anxiety calmly and rationally; and how to evaluate professional-help options. You will discover:

Tested remedies and exercises to assist you in regaining your calm when you are triggered

Practical tips for coping with insomnia, stress, and fear

Four ways to reframe difficult situations, whether socially or at work, and thereby grow in virtue

What to do when coping mechanisms become harmful

How to train your brain to rest in the present moment, regardless of what is happening

Methods to help liberate individuals from trauma and attain serenity and renewed dignity